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Pilates on the move

by Shana
(Irene, Centurion, Gauteng, South Africa)




Pilates is a method of body training that requires mental and physical control of the muscles which over time, improves one's skeletal alignment ,body shape , general health an well-being.

It allows you to develop your entire muscular system from the major groups : abdomen, thighs, calves, buttocks, arms, hands and feet.
Absolutely everyone can benefit from Pilates!
I'm offering 8 private Pilates sessions for an unbeatable and yes, unbelievable R1000! (Pta only)
Normal rate : R160 per session.
R140 per session (twice weekly)
R120 per session(thrice weekly)
(Pta & Midrand area only).

Contact Shana
0796944114
mailto:
shana@pilates-onthemove.co.za

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