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OFT - Outdoor Functional Training

by Michelle
(Irene)


OFT is an Outdoor Training Facility where members train in open air using natural elements as training equipment. The exercises are designed to focus on all muscle groups. A combination of Resistance, Strength and Fitness training are put together in a unique training program. Training at OFT will guarantee Total Body Conditioning. It's a natural environment on a farm in Irene where you can come and kick start your day in a Fun Group Environment.

Assistance with diet plan, and monthly weighing.

Morning Classes: 05:30-06:30 / 06:30-07:30 / 08:00-09:00

Monthly fee: R285

Call for full address.
Michelle 082 928 3895

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